Experienced Soft Tissue Therapist, Lorna Hetherington Massage is based in Palmers Green, N13 and also serves Winchmore Hill, Southgate, Grange Park and Oakwood. Dealing with sports injuries; back, shoulder and neck pain; pregnancy & post-natal massage, lymphatic drainage massage for swelling and lymphoedema; and acupuncture. I am a certified Soft Tissue Therapist with over 18 years of experience, which includes treating many international athletes at London 2012 Paralympics. I specialise in a variety of treatments including sports & remedial massage and acupuncture to ease pain and tension in muscles and other soft tissues, as well as Manual Lymphatic Drainage massage (MLD) to reduce swelling. I will often use a range of techniques within each treatment session to improve the way your body feels and moves. I offer massage in Palmers Green from my peaceful garden studio, but am also easily accessible from Winchmore Hill, Southgate and offer home visits in the surrounding areas of North London, England, UK. Get in touch with me today to book an appointment and start your journey to feeling better in your body. Home: Service Sports & Remedial Massage Ease your muscles Find out more Lymphatic Drainage Massage (MLD) Reduce Lymphoedema, swelling & water retention Find out more Medical Acupuncture Get to the heart of the tension Find out more Pregnancy Massage Nurture yourself & your bump Find out more Spinal & joint mobilisation Unlock your back & other joints Find out more Deep Tissue Massage Restore & rebalance your body Find out more

Pregnancy massage offered in Palmers Green, London by Lorna Hetherington. Pregnancy & Post-natal Massage Nurture yourself & your bump Pregnancy is a magical time but the exciting changes in your body can also leave you in discomfort. The shifting centre of gravity as your bump grows can lead to lower back pain, sciatica, hip pain, and shoulder pain, amongst other areas. Water retention as your pregnancy progresses can also result in swollen legs, ankles and feet. As a new mum, you may also be suffering from sore neck and shoulders as a result of breastfeeding or just gazing adoringly at your little one, and hand and wrist issues are also common with lifting an ever increasing weight continuously every day. I am a mum of two, so I understand the effects pregnancy can have on you and the importance of looking after yourself physically. I perform pregnancy massage with you lying on your side, with plenty of pillows to support you and ensure your comfort. Due to the level of the hormone relaxin in the body, a pregnancy massage isn't quite as deep as a remedial massage, but you will be left feeling soothed and relieved of tension and aches. I can incorporate manual lymphatic drainage massage into the treatment if you are suffering from puffy legs. You can also treat a friend or family member to a pregnancy massage by buying a gift voucher for them. Get in Touch Local pregnancy & post-natal services

Other local businesses in the Winchmore Hill, Palmers Green area offering pregnancy and post-natal services. Other local services As a small, local business I have established a network of other local practitioners who I work with and recommend to my clients. A Mother Space Local doulas and associated services to support you through pregnancy, birth and motherhood. From pregnancy and post-natal yoga to regular meet ups for new mums, as well as a whole host of related services. A Mother Space Tutum Birthing Claire Dugan offers Hypnobirthing courses, birth trauma therapy, birth & post-natal doula services, breastfeeding advice and Rebozo technique to help reposition babies during labour. www.tutumbirthing.co.uk Amy Rudd Baby Massage Amy offers baby massage classes teaching you the techniques to help you bond with your baby, soothe them and help with digestion and sleep, all in a warm and homely environment where you are free to feed your baby and feel safe. www.amyrudd.co.uk Natalie Avery Photography Natalie Avery is a newborn and family photographer specialising in natural, unposed and documentary style photos of your family's personalities, expressions and mannerisms. For families it's all about the fun and chaos of family life with no awkward posing, either at home or outdoors, which is perfect if you want playful photos of your family. www.natalieavery.co.uk

Expert deep tissue massage available in Palmers Green & Winchmore Hill in North London. Deep Tissue Massage Restore & Rebalance Your Body If you are looking for a Deep Tissue Massage you have come to the right place. I will leave you feeling relaxed and renewed after each session. My deep knowledge of anatomy and physiology means I know exactly which muscles are affected by different stresses and I treat them accordingly to ease the tension. My clients always say that my treatments make a difference and are surprised by how quickly my fingers home in on the precise points causing their pain. Just a few treatments can make a huge difference to how you feel. Get in Touch

Treatment for stiff back & neck in Palmers Green, London using osteopathic techniques. Spinal Mobilisation & Manipulation I am trained in the osteopathic technique of mobilisation and manipulation of the spinal vertebrae to relieve stiffness and tension. Often you may feel like your back has 'locked' and your movement can be severely limited. I use gentle mobilisation or firmer manipulation of the joints in the back, in conjunction with soft tissue work, to help restore your range of motion and ease the pain you may be feeling in relation to spinal or joint stiffness. Get in Touch

Hygiene protocols to keep you safe during your appointment Covid-19 Protocols I have taken every effort to ensure my business is as Covid-secure as possible. I allow longer between appointments to clean all surfaces touched by the previous client and to ventilate the treatment room. Face masks are currently no longer required but may be reintroduced if Covid infection rates increase or during winter flu season. Of course, should you prefer to wear a mask or request that I wear one (particularly in the case of immuno-suppressed clients) please feel free to do so. I do ask that if you have any form of cold/flu virus that you postpone your appointment until you are feeling better. Massage treatment when you have a cold/flu can make you feel worse and prolong your recovery and also increases the risk of infecting others. If you are due to have a Covid or flu vaccination, please allow 48 hours after your vaccination before coming for treatment in case you experience any side effects. If you require any further information about my Covid protocols please feel free to contact me.

Lymphatic drainage massage to improve circulation, reduce water retention & swelling after cosmetic or orthopaedic surgery or for those suffering from lymphoedema in North London. Lymphatic Drainage Massage (MLD) Reduce swelling and minimise puffiness Your lymphatic system can often be compromised by infection, surgical procedures and pregnancy. This can result in puffy legs, ankles and feet or arms and hands. You may also find yourself feeling sluggish or prone to picking up colds and other illnesses. Lymphatic Drainage Massage or Manual Lymphatic Drainage (MLD) uses very light, rhythmical strokes working towards the lymph nodes to improve the circulation of lymph within the body and assist in the removal of toxins and waste products, thereby boosting your immune system and general wellbeing. It can also significantly reduce swelling and oedema following an operation, such as a knee or hip replacement or cosmetic surgery such as liposuction. I have been trained in manual lymphatic drainage massage and taping since 2011 and have also completed Oncology massage training for people living with cancer or the effects of cancer treatment such as lymphoedema. Get in Touch

Email or call to make a booking for soft tissue therapy or find out more information about massage therapy in Palmers Green, London, UK. Contact me To book an appointment please call or text 07985 936980 . Please leave a message if I don't answer, as I may be treating. I will always aim to get back to you as quickly as possible. If you have any queries at all, don’t hesitate to contact me by phone or using the form below. lorna_hetherington@hotmail.com 07985 936980 Contact me First Name Last Name Email Phone Write a message Submit Thanks for submitting!

Patient reviews of Lorna Hetherington, Sports & remedial massage therapist based in Palmers Green, North London. Reviews View all Google reviews See what my clients say about me... "Frozen shoulder, who would have thought that was a thing? Well, it is a very real thing and painful to boot. The doctor prescribed me some painkillers and told me to find a real good physio or massage therapist to work on it. That person turned out to be Lorna Hetherington. One session, one massage and five acupuncture needles in the shoulder later and it was back in working order. I now make a point of seeing Lorna every half term to massage my shoulder and de-stress my neck and back. As a teacher working in a stressful school, these sessions keep me sane and keep my body on top of its game. ” Paul M “I have suffered chronic back and neck pain for 50 years. I have endured, over the years, many treatments (eg; osteopathy, chiropractic, physiotherapy, acupuncture, massage etc;) but the most effective and long lasting relief I ever experience is after being treated by the magic, healing hands & needles of experienced Sports Massage Therapist Lorna Hetherington. Her expertise, knowledge and calm professional manner cannot be equalled - I cannot recommend her highly enough and Lorna is always my first choice for pain relief treatment.” David H “I have known Lorna for over 10 years, having met on the same Sports & Remedial Massage course, at the LSSM training college. Over those years I’ve had the pleasure of seeing Lorna develop into a top class therapist. She has a wealth of knowledge and always listens, which ensures she provides the best course of treatment. I have participated in several running events from 10k up to Ultra distance and Lorna is always the first therapist I would contact for a treatment. She is more than a masseuse, as she uses an array of techniques to treat the body. I would highly recommend Lorna to anyone who is looking to improve their body health, well-being and sports performance!” "Magic fingers – healing hands" make such a huge difference to the well-being of a tired, recuperating or aching body!! Allow yourself to be renewed and rejuvenated by the skillful and effective treatment offered by Lorna." Lizette D Michael B "I've been Lorna's client for over a decade. I've punished my body extensively during that time - I've cycled from Lands End to John O'Groats, run the London Marathon, played fairly high standard hockey & golf and weekly bootcamp fitness punishment. I've also suffered the same hip injury and subsequent operation as Andy Murray. Lorna has aided my recovery and allowed me to carry on longer than I could have hoped. I firmly believe a sports massage therapist is a vitally important part of any serious training programme and recovery regime. Yours should be Lorna Hetherington!" Dan M "As an aerialist and physical performer, it is very important for me to look after my body. I came to Lorna with several problems in my shoulders and upper back. She is incredibly knowledgeable and knows exactly what to do to help me with tightness and muscle spasms, getting rid of knots and pain. During our first session she offered me acupuncture in addition to the massage. I had never tried it before and it worked so well that it is now part of every treatment. Lorna is fantastic and I highly recommend her!" Malik I "I've known Lorna for many years now and she is excellent at what she does. She not only listens to what you want but also gets to know your body well, areas of weakness and where improvements are required. I've seen Lorna on many occasions, especially when I was training intensely, which included boot camp, personal training and cycling. When I was pregnant I also saw Lorna when I dislocated my rib. She provided me with good care and eased the discomfort I was experiencing. Lorna comes highly recommended, as she is friendly, professional and has vast experience in her field, thus look no further." Jes M "After my knee replacement Lorna really improved the swelling on my leg and I am now able to walk better. I still do the massage round my scar that she taught me to do and it really is helping. I would certainly recommend that you give Lorna a try, as I am sure you will benefit from her treatment and advice." Doreen O

Prices for massage treatment in North London at Lorna Hetherington Massage. Initial Consultation £65 Oncology Initial Consultation £75 Allows additional time for history & assessment (which may be conducted via phone or video call in advance of appointment) + up to 1hr treatment time. Get in Touch Follow up treatment £65 Up to 1hr appointment, covers all treatment types. Get in Touch Massage home visits Please call for prices & availability Minimum 1hr treatment. Prices will depend on location and if parking charges apply. Discount if booking 2hrs treatment time back to back (i.e. for 2 people). Get in Touch Give the gift of massage Gift vouchers are available for individual or multiple sessions. Ideal for birthdays and Christmas presents or as a thank you gift with a difference. Everyone always appreciates a massage, so please contact me to purchase a voucher. Available as printed vouchers or E-vouchers and valid for 12 months from issue. Cancellation policy Please note that I operate a 24hr cancellation policy, to allow other clients to make bookings if a slot becomes available. You may be charged the full cost of your session if you do not contact me with enough notice.

Medical acupunture & dry needling for pain relief and easing muscle tension in Palmers Green, N13. Medical Acupuncture Get to the heart of the tension Medical acupuncture, also known as dry needling, uses the principles of acupuncture and trigger point therapy to relieve long-standing knotted muscles. I find that these very specific techniques work brilliantly alongside massage and many of my clients are amazed by how quick and effective the results are, and that often they don't even feel the needles after they are inserted. I use medical acupuncture as and when I feel it is appropriate, but it can have particularly good results in dealing with headaches, neck and shoulder pain and issues with piriformis/gluteals, calf tightness and achilles problems. Get in Touch

Lorna's extensive experience in sports & remedial massage has been gained working alongside top physiotherapists over the past 15 years. She also treated international athletes at London 2012 Paralympics. Find out how she can help ease pain & tension, perform better in sport and generally feel better in your body. About Me I believe what sets me apart from other therapists is my understanding of sporting injuries and medical conditions and how best to aid rehabilitation from these. This has been gained by more than 18 years working and training alongside experienced physiotherapists at Sprint Physiotherapy , a highly regarded clinic in Kensington, treating many clients pre/post operatively and in conjunction with their physiotherapy treatment. Whilst I take on board latest research and evidence and apply it in my approach, I am also an intuitive therapist and 'listen to what my fingers tell me' to help ease pain and restriction in the body. I find the human body fascinating and get tremendous satisfaction from helping my clients feel better. I originally qualified with my diploma at the renowned London School of Sports Massage (LSSM) in 2006 and undertake additional postgraduate courses every year to further my training and deepen my knowledge of the human body. I was also fortunate enough to be selected to provide pre/post event massage in the Polyclinic at London 2012 Paralympics. An amazing experience that exposed me to athletes from all over the world in events from judo to wheelchair basketball, weightlifting to long jump. Prior to retraining as a massage therapist I worked in the stressful world of marketing and advertising, so fully understand the physical and mental pressures of being deskbound for many hours every day. I work from my home massage studio in Palmers Green, N13 covering the local areas of Winchmore Hill, Grange Park, N21, Southgate, Oakwood, N14, Bounds Green and Enfield, as well as offering home visits in these areas. I am fully insured and a member of the Institute of Sports & Remedial Massage . My philosophy Massage is not a luxury, it is essential to maintain your mental & physical well-being.